{"id":14,"date":"2013-06-06T18:59:01","date_gmt":"2013-06-06T16:59:01","guid":{"rendered":"https:\/\/boxernia.pl\/en\/treningi\/"},"modified":"2026-02-27T19:33:12","modified_gmt":"2026-02-27T18:33:12","slug":"trainings","status":"publish","type":"page","link":"https:\/\/boxernia.pl\/en\/trainings\/","title":{"rendered":"Trainings"},"content":{"rendered":"\n\n<div\n            class=\" py-2 bsk-banner bsk-banner--small\"\n    >\n\n    \n<!--    --><!--        --><!--            <img-->\n<!--                    class=\"jarallax-img bsk-banner__image --><!--\"-->\n<!--                    src=\"--><!--\"-->\n<!--                    alt=\"--><!--\" loading=\"lazy\">-->\n<!--        --><!--            <img-->\n<!--                    class=\"bsk-banner__image --><!--\"-->\n<!--                    src=\"--><!--\"-->\n<!--                    alt=\"--><!--\" loading=\"lazy\">-->\n<!--        --><!--    -->\n            <img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/boxernia.pl\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/bg-bsk-v1.webp\" class=\"bsk-banner__image\" alt=\"Ring v3\" loading=\"lazy\" srcset=\"https:\/\/boxernia.pl\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/bg-bsk-v1.webp 1536w, https:\/\/boxernia.pl\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/bg-bsk-v1-300x200.webp 300w, https:\/\/boxernia.pl\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/bg-bsk-v1-1024x683.webp 1024w, https:\/\/boxernia.pl\/en\/wp-content\/uploads\/sites\/2\/2026\/02\/bg-bsk-v1-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/>    \n    \n    \n            <div data-aos=\"fade-up\" class=\"container container--768 text-center py-5\">\n\n                    <h1 class=\"bsk-banner__title\">\n            Trainings            <\/h1>\n        \n        \n        \n        <\/div>\n    \n    <\/div>\n\n\n\n\n<section class=\"wp-block-my-plugin-section-block bsk-single-content bg-color-white py-0 py-sm-5 bsk-border-default-top\"><div class=\"container px-0 px-sm-3\"><div class=\"bsk-default-border px-3 px-lg-0 py-3 py-lg-5 bg-color-light-sand\"><div class=\"container--768 mx-auto\">\n<h2 class=\"wp-block-heading h4 mb-4\">Training includes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>learning boxing techniques (punches, slips, blocks, footwork),<\/li>\n\n\n\n<li>exercises using boxing equipment (bags, speed bags, reflex bags, platforms, jump ropes, medicine balls, etc.),&nbsp;<\/li>\n\n\n\n<li>coordination, speed and strength endurance training,<\/li>\n\n\n\n<li>pad work with coaches and instructors.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center my-5 h4\">Training schedule:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading h5\">Monday:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>09:00 intermediate, advanced<\/li>\n\n\n\n<li>16:30 children and youth (ages 7-16)<\/li>\n\n\n\n<li>17:45 beginners, intermediate<\/li>\n\n\n\n<li>19:00 advanced, competitors<\/li>\n\n\n\n<li>20:15 beginners, intermediate<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading h5\">Tuesday:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>09:00 beginners, intermediate<\/li>\n\n\n\n<li>16:30 children and youth beginners (ages 7-14)<\/li>\n\n\n\n<li>17:45 beginners, intermediate<\/li>\n\n\n\n<li>19:00 advanced, competitors<\/li>\n\n\n\n<li>20:15 beginners, intermediate<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading h5\">Wednesday:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>09:00 intermediate, advanced<\/li>\n\n\n\n<li>16:30 children and youth (ages 7-16)<\/li>\n\n\n\n<li>17:45 beginners, intermediate<\/li>\n\n\n\n<li>19:00 advanced, competitors<\/li>\n\n\n\n<li>20:15 beginners, intermediate<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading h5\">Thursday:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>09:00 beginners, intermediate<\/li>\n\n\n\n<li>16:30 children and youth beginners (ages 7-14)<\/li>\n\n\n\n<li>17:45 beginners, intermediate<\/li>\n\n\n\n<li>19:00 advanced, competitors<\/li>\n\n\n\n<li>20:15 beginners, intermediate<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading h5\">Friday:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>09:00 all groups<\/li>\n\n\n\n<li>16:30 children and youth (ages 7-16)<\/li>\n\n\n\n<li>17:45 beginners, intermediate<\/li>\n\n\n\n<li>19:00 advanced, competitors<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading h5\">Saturdays:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>9:30 WOMEN\u2019S GROUP<\/li>\n\n\n\n<li>11:00 all groups<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Individual training sessions \u2013 flexible scheduling available.<\/p>\n\n\n\n<p><strong>WE ACCEPT BENEFIT SYSTEMS MULTISPORT CLASSIC, MULTISPORT PLUS AND MEDICOVER SPORT CARDS, with priority given to club members and membership candidates.<\/strong><\/p>\n\n\n\n<p>Women, school youth, students <strong>DISCOUNTS<\/strong>.<\/p>\n<\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/boxernia.pl\/en\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boxernia.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/boxernia.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/boxernia.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boxernia.pl\/en\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":9,"href":"https:\/\/boxernia.pl\/en\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/boxernia.pl\/en\/wp-json\/wp\/v2\/pages\/14\/revisions\/144"}],"wp:attachment":[{"href":"https:\/\/boxernia.pl\/en\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}